Himalayan salt is a type of salt rich in calcium and magnesium. It’s also known as pink Himalayan salt or white Himalayan salt. It was first produced in ancient Tibet more than 4000 years ago and has gained popularity in recent times for its many healing qualities. Salt works well to stimulate the blood circulation and to eliminate toxins from the body. It is thought that it may also help with lowering cholesterol and blood pressure.
Himalayan salt therapy is a natural alternative medicine practice that has been around for centuries. The ancient practitioners of Ayurveda used it to treat almost all types of illness. This included both physical and mental ailments. In particular, they believed that it was best used to cure epilepsy. They considered it to be very effective in treating convulsions and other symptoms associated with convulsions. Epilepsy, however, is a condition that does not actually involve salts at all, but rather is a condition of the brain that is caused by an imbalance of chemical signals.
It is extremely beneficial for those who have high blood pressure or high cholesterol levels. However, these benefits were not realized until after the ancient Indian practitioners began using Himalayan salt as a salt supplement. These doctors noticed an immediate effect when patients started consuming it regularly. Within days of starting to consume it, their blood pressure and cholesterol levels were reduced dramatically. This led to them recommending it to other patients suffering from high blood pressure.
It is interesting to note that Himalayan table salt contains trace minerals such as magnesium, potassium and sodium. Most people do not consume enough of these minerals in their diet, which can lead to health complications later on in life such as osteoporosis and heart disease. We all know that these trace minerals are required for healthy bones and teeth. So, if you do not take them in sufficient amounts, then you can suffer from many diseases.
High sodium intake is also one of the major causes of muscle cramps, diarrhea and lethargy. So, if you are suffering from high sodium intake, then you should be very careful about the types of food you take in. Exclude all types of salty foods from your diet. If you can, take in only small portions of pink Himalayan salt. Do not allow your sodium intake to get out of control because it has been found that even very small amounts of sodium can cause severe problems.
One of the most important reasons why Himalayan salt became known as “the salt of gods” is that it contains more than three times more mineral salts than do the common table salts. These three times more mineral salts have trace elements and minerals that are extremely helpful for the human body. According to studies, the average person requires only two to six grams of table salt per day for proper nutrition. However, when you take the recommended dose of pink Himalayan salt made from live volcanic minerals like Kulfur and Richonite, you receive ten to twenty times more mineral ions and trace elements than you do with table salt.
Only small trace amounts of potassium, phosphorous and calcium are found in normal table salt. However, a wide range of minerals including magnesium, potassium, iodine, and sodium are found in the mineral content of the pink salt. These trace minerals help your body in various ways including increasing your metabolism, stimulating your bile production and stimulating the absorption of important vitamins and minerals in your intestines. It is these important vitamins and minerals in the pink Himalayan salt that make it ideal for people who are lactose intolerant and those who cannot properly digest lactose.
Because of the benefits that Himalayan pink salt has to offer to your health, it is being used more in the food industry. You will also find it being used more often in cooking in order to preserve the original flavor of any given dish. In fact, many people consider Himalayan salt to be just as good or better than regular table salt because it contains the same amount of sodium, but has significantly less sodium than regular salt does. Since it contains so much of vital minerals in each crystal, it is also said to be good for high blood pressure. If you want to get the most out of your salt experience, it would be in your best interest to purchase products that contain a grade of pink Himalayan salt, rather than regular table salt. For those who are already taking prescription medications and are on medications designed to lower blood pressure, or if you are suffering from a chronic condition, it would be wise to check with your physician before taking any high blood pressure medications and if you are considering a diet that is low in sodium; it would also be wise to check with your physician before making such a drastic change to your eating habits.