Health Benefits Associated With Himalayan Salt
Himalayan salt is crystal salt mined in the foothills of the Himalayan Mountains in Pakistan. The naturally pinkish-white mineral salt is used by many people all over the world as a substitute for table salt or other commercial grade salts. The salt has an almost transparent color when new but turns grey and stains very easily. It is also used in cooking and baking, as well as for many cosmetic products and spa treatment products.
Himalayan pink salt contains a large amount of calcium and magnesium, which make it an excellent alternative to table salt. Its water-absorbent properties are ideal for de-mineralizing water and cleaning equipment such as rice cookers, pitchers, and filtering systems for household water. The salt’s ability to improve mineral balance and its incomparable permeability make it ideal for use in the home environment as well. In addition, it contains a high amount of potassium, trace minerals, and magnesium that make it a highly soluble substance making it ideal for use in cooking and baking. Himalayan salt has become especially popular as a replacement for synthetic vitamins because of its highly absorbent properties, antiseptic qualities, and superior mineral content.
The uses of Himalayan pink salt extend far beyond its culinary and health benefits. It is now commonly used in cosmetics, gardening and landscaping, aquarium keeping, saltwater aquarium plants, sports and fitness, automotive, and household cleaners. This versatile salt can be used in a variety of ways to create a healthier alternative to regular table salt. The following article describes how the naturally pink Himalayan salt has been incorporated into various different projects.
One of the health benefits associated with the use of Himalayan sea salt or Himalayan pink salt is the reduction of blood pressure. Salt reduces the absorption of sodium and can help people who suffer from hypertension as well as people with other conditions such as hypothyroidism and diabetes. Salt can also lower cholesterol and blood pressure levels, which can be beneficial in both reducing symptoms and reversing conditions such as atherosclerosis and heart disease.
Another benefit derived from the consumption of salt comes from its ability to lower the level of “bad” cholesterol in the blood stream. Sodium is known to lower LDL cholesterol and increases HDL cholesterol. Research has also indicated that high levels of sodium in the bloodstream can increase the risk of stroke and coronary artery disease. Additionally, in tests conducted on rats, Himalayan sea salt has been found to inhibit the growth and spread of tumors. These tests are important for the ongoing study of the effects of salt on the human body as more evidence of its carcinogenic properties comes to light.
Salt is used in many types of non-dietary uses. Himalayan pink salt is used in Asian countries as a traditional medicine, and many choose to purchase this salt and use it as a part of their regular bathing routine. Salt baths are becoming increasingly popular as a natural alternative to chemical remedies and other prescribed treatments, and a large part of the appeal of using bath salts comes from their non-dietary uses.
Today, many countries have their own native varieties of Himalayan pink salt available. In Pakistan, for example, villagers gather black rock from nearby mountaintops and clean the stones. The rock is then sold to traders and other individuals who may wish to use it for various applications. Although the processing of the stone can be harmful to the environment, most pink salt mined in Pakistan is highly recyclable.
While there has been some controversy surrounding the mining of Himalayan salts, many consumers have welcomed the cleaner natural qualities that come with these minerals. Many health experts claim that current trends in the industry are largely responsible for the reduced sodium levels in water worldwide. As a result, consumers who have previously been reluctant to add these minerals to their diet now enjoy increased levels of both potassium and sodium in their everyday products.