Himalayan pink salt is an ionic compound that has been used for thousands of years for its health benefits. It was first used in Ayurveda medicine to treat various disorders, and has been proven effective in relieving pain, regulating blood pressure and improving immunity. Now, it is being used in more natural forms to improve skin health and wellness. Himalayan salt was found in the ancient deposits along the foothills of the Hindu Ganges River. Today, the salt is used for its health-giving properties.
Himalayan pink salt is volcanic rock salt excavated from the foothills of the Hindu Ganges River. The naturally occurring salt has a soft pink tint due to mineral contaminants and is mainly used as food seasoning, as a bath salt for household use, and for decorative home lamps and spa baths. Pink Himalayan salt helps revitalize, soften, and revitalize the skin. Products containing this special salt can improve skin quality and appearance, making them ideal for use on the face, neck, body, and bath.
Pink Himalayan salt comes from three sources, sea salt deposits, alkaline seas, and the alkaline lakes. All of these contribute to its healthful properties. Sea salt is the oldest form of salt known to mankind and has been found to have healing properties. The natural minerals found in the salt form are beneficial in relieving sunburn, improving respiratory health, improving digestion, treating flatulence, promoting weight loss, stabilizing blood pressure, and increasing energy levels.
The alkaline sea salt mines in India produce pink Himalayan salt, while the alkaline lakes supply alkaline salt. The third source of this highly absorbent mineral is the global trade in minimally processed natural ingredients, such as agave nectar, black walnut hulls, and Mexican red chili peppers. These ingredients have been successfully introduced to consumers, providing healthy benefits along with superior aesthetics.
Salt is important in the prevention of heart disease, hypertension, cancer, and diabetes. Scientists report that the average individual is exposed to more than two pounds of salt every year. This level of exposure increases the risk of developing high blood pressure, coronary artery disease, stroke, and diabetes. Consumption of too much salt affects the kidneys, arteries, gastrointestinal tract, and skin, contributing to the symptoms of these illnesses. The FDA and World Health Organization have reported that consuming too much salt has significantly increased the risk for these diseases.
While some of these illnesses are preventable with dietary modifications and exercise, taking a multi-vitamin daily helps maintain overall good health. Combining salt with magnesium supplements and fish oils provide additional health benefits. Many natural health products contain pink Himalayan salt and magnesium, including organic supplements and energy and well-being drinks. The combination of salts is a natural, safe way to improve your health.
Many dietary products provide lower sodium intake than does pink Himalayan salt. This is because salt contains an ionic form of sodium, which requires less sodium to increase the sodium intake. For example, the salt contains trace minerals that help reduce the effects of sodium on blood pressure and cardiovascular health. Consuming salty foods is not necessarily associated with increasing blood pressure and heart disease, in fact, studies have shown that a lower sodium intake may actually lower blood pressure and increase the longevity of people who live in these areas.
One of the other health effects caused by excessive salt consumption is a negative impact on dental health. Excess salt causes a reduction in tooth enamel as well as erosion of tooth surface. These effects are especially notable in children, who usually experience reduced mineralization of the teeth after they begin to use standard commercial toothpastes. It is important to remember that the effects of excess salt on your health are only the outcome of indirect interactions between the various minerals, so it is important to avoid consuming any form of salt that is salty.