Pink Himalayan salt is a special type of rock salt that can be found in countries all over the world. This is a table salt that is often referred to as “mountain salt” because it is naturally pink in color. While its name suggests that this type of salt comes from high in the mountains, it is actually derived from lakes and ponds throughout the world. This type of rock salt was actually discovered back in the 19th century. It is derived from dissolved magnesium, calcium and iron and is often combined with other substances to increase its effectiveness as a natural alternative to table salt.
Pink Himalayan salt is primarily used for its culinary and cosmetic uses. People have been using pink salt for its cleansing and deodorizing properties for hundreds of years. In fact, the salt caves in the foothills of the Himalayas were originally used for their mineral cleansing and as a source of water for the settlements. The salt caves have been discovered to contain many types of minerals like sulfur, potassium, manganese, sodium, calcium and phosphorus. These mineral ions are needed in the human body to balance the pH level and prevent disease and illness.
Other mineral ions found in sea salts include calcium, bromine, sulfates, sodium, magnesium, zinc, iron, and selenium. A few of the minerals that are commonly found in sea salts include manganese, iodine, phosphorous and selenium. Although most mineral ions are required by the human body to maintain the health, excesses can result in a number of health concerns including cardiovascular disease, thyroid dysfunction, asthma, cancer, and even eczema and arthritis.
When it comes to the minerals that are needed by the body in small quantities, pink Himalayan salt delivers. It contains a number of trace minerals that are needed in small quantities to help keep the human body’s pH level stable. Some of these minerals that are found in small amounts are manganese, calcium, sodium, potassium, and magnesium. There are a wide range of conditions that can be prevented or controlled with the use of this fine white salt. For example, it is known to lower cholesterol levels, control blood pressure, regulate blood sugar levels, stimulate the immune system, and aid in the treatment of gastrointestinal problems, digestive disorders, cramps and spasms, burns, and abrasions.
Another condition that pink Himalayan salt has been proven to heal is arthritis. Calcium and magnesium are two of the minerals that are said to be beneficial ingredients in the healing properties of this crystal salt. Arthritis pain is often caused by inflammation, and the reduction of inflammation is believed to be one of the benefits of using this type of crystal salt. Pink Himalayan salt contains trace amounts of copper, potassium, and sodium which are also said to benefit the health of the joints.
One other mineral found in pink Himalayan salt is sodium chloride. This mineral is responsible for the crystal salt being categorized as a salt. Salt is classified as any material that can be removed from water and placed in another container without changing the content of the original container. Sodium chloride is different in that it is a salt that has no negative effects on other materials placed in the container with it. Although sodium chloride is a common salt used in many dishes and recipes, it is not recommended to be consumed in large quantities.
Although the mineral makeup of pink Himalayan salt is distinctive and interesting, it is still considered to be a natural product. Therefore, it is relatively safe to purchase and use. It is important to remember though that sodium chloride is a naturally occurring salt and can be harmful if taken in high doses. Health care providers in Pakistan recommend that no more than 0.3% of this salt be ingested in any given day. To help reduce the amount of sodium in the body, it is recommended that pink Himalayan salt be taken in the form of tablets instead of a regular salt. Also, pink Himalayan salt should be kept away from children, pregnant women, and those who have a history of kidney disorders.
There are numerous health benefits of pink Himalayan salt. These benefits have been attributed to its ability to reverse and prevent the effects of corrosion as well as its ability to promote blood circulation. Its ability to support the health of the joints and immune system has also helped improve the quality of life of those who have been suffering from arthritis and osteoporosis for years. Although there is much controversy about the health benefits of pink salt, many people from all walks of life including doctors, scientists, and healthcare workers believe that it is worth trying. If you or a loved one has health issues and you are curious about trying Himalayan pink salt, talk to your doctor.