Truffle Salt – A Great Way to Get More Mineral Rich Foods
Truffle is a member of the chocolate family, along with chocolate and cocoa. A truffle, also known as “black truffle” or simply truffle, is a tiny, powdery white disk that resembles a chocolate chip cookie. These succulent disks are usually eaten on their own, although they can also be used in soups, stews, Cakes, cookies and cake mixes. But Truffle has several great health benefits.
Truffle is a source of healthy antioxidants such as flavonoids, polyphenols, vitamin C and vitamin E. A truffle contains twice the amount of antioxidants as a cup of blueberries. A few tablespoons of real black truffle salt can help lower LDL cholesterol and blood pressure while enhancing immune function and cell growth.
Truffles are a source of dietary calcium, particularly vitamin D and potassium, which are important for strong bones and teeth. When baking with truffle salt, the truffle absorbs the aroma within the baking pan, bringing the fragrance along with it. Another way to add this scent to food is to sprinkle a small amount on the food before it’s put in the oven. The aroma from the baking with black truffle salt provides a delicious aroma that helps reduce nausea and improve stomach function.
It has been said that truffle oil is good for your heart, especially in relation to hypertension. This is because truffle contains linoleic acid, which has been proven to lower cholesterol and raise HDL cholesterol. The oil also contains linolenic and oleic acids, which are said to be good for the heart and cardiovascular health. Other benefits of truffle salt include improving kidney function and lowering blood pressure. The aroma from this salt is a long way from being the pure aroma of the woods from which it is harvested.
Many people will tell you that the only way to use truffle salt is in its shell. But this isn’t true. Salt shakers and egg beaters are just as good when they’re used to mix eggs and truffle flavor. Using either one in conjunction with another will give you the exact taste you want without using the salt shell. Another great use for it is in soups and stews-simply mix it with tomatoes, onions or garlic and cook on the stove.
Today many people like to buy truffle salt because it’s now affordable and it doesn’t have the artificial flavors like many other salts do. While the artificial flavor may be better in some ways, there are lots of good choices out there if you want to buy truffle salt for its real flavor. In fact, I’d recommend truffle salt over regular table salt for the health benefits. While many people don’t think of truffles as having a high nutritional value, I think this is absolutely true. In fact, truffles are very filling, which makes them perfect for meals that are heavy in protein like meats and eggs.
The salt you use should always be well-refined and come from an environmental rich location. Ideally, the salt should come from an area where the environment is free of chemicals like pesticides, fertilizers and herbicides. The best options for this are the coastal areas near the Mediterranean like France and Italy. Avoid buying any “salt” that comes from areas that have a reputation for high toxicity including California and New Mexico.
The best used is the “black truffle salt,” which has over 2,000 years of history behind it. The reason it’s so special is because of its mineral content. Black truffle salt contains more than ninety percent zinc, copper, manganese and selenium, making it a great way to get minerals you need to keep your body healthy. For example, zinc helps fight infection, alleviate depression and reduce the symptoms of arthritis.